Remember, feelings of inadequacy start with negative thoughts that we have about ourselves. However, these thoughts have no power over us unless we act upon them. Thoughts are only words strung together. They have no meaning whatsoever. Only we give meaning to them, and we do so by focusing on the negative messages over and over again in our minds. We believe the worst about ourselves. And we choose what kind of meaning we give to them.
We're always perfect, always beautiful, and ever-changing. We're doing the best we can with the understanding, knowledge and awareness that we have. As we grow and change more and more, our "best" will only get better and better.
Say to Yourself:
"I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe."
Repeat it whenever thoughts of difficulty come up. It takes a little practice for the routine to become a part of you. Once you're familiar with this, you can do it anywhere at any time. You will be able to relax complete in any situation.
- Louise L. Hay
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